10 Celebrities Who Are Insanely Healthy
Even if you love them or hate them, you can’t deny that celebrities have rocking bodies. They put major effort into looking fantastic by eating healthy and exercising like mice on wheels. Shape up for summer or any season by taking some tips from these top ten healthy celebs, their work out routines and healthy eating habits.
10. Danica Patrick - This car-driving superbabe keeps her figure in racing form by running one hour a day, loading up on protein and complex carbs, and exercising her shoulders, forearms, and back.
9. Michael Phelps - Both Michael Phelps’ diet and his exercise are not for the faint of heart. The swimming superstar takes in over 12,000 calories a day, but it’s kept off his physique through 9,000 meters of swimming, ample time on his ab roller, and lots of stretching.
8. Natalie Portman - This sexy star keeps fit by being a vegetarian, which keeps her intake of cholesterol and saturated fat naturally low.
7. Ryan Reynolds - This 6-pack action star uses protein bars and shakes to give himself an overall 8-10 meals a day, which keeps his body burning fat all day long. Top it off with leg lifts, weight lifting, and mere 500-1000 sit-ups a day, and you too can sport this rock-solid physique.
6. Carrie Underwood - Here’s another sexy star whose vegetarian lifestyle helps keep things healthy. She also advocates moderating the yummier vices, just as she has to limit the cheese and chocolate she eats.
5. David Beckham - The center of this soccer-star’s hard body is three simple things: strength training, cardio/endurance training, and diet/sports nutrition, such as lots of leafy greens and veggies.
4. Will Smith- This action star even pushes his workout routines to the limit. Smith works out 5 days a week, concentrating on one or two parts of his body at a time until they literally can’t be pushed any harder.
3. Fergie- Fergie keeps her workouts simple to keep her body Fergalicious. This means 15% incline treadmill sessions, regular push-ups, and 8-pound weights to tone her arms.
2. Hugh Jackman - How does Hugh Jackman keep that mutant body so fit? He eats 6 meals a day of veggies and high protein items, meaning that it only takes an hour of working out a day to keep his claws a-popping
1. Marisa Miller - This Victoria’s Secret model likes to have fun while working out. That means lots of surfing and spinning to her musical favorites, Guns N’Roses.
Now stop staring at this screen and get your own rocking body!
